Found this list today. Hope it makes things a little easier for some
Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
Apples
Applesauce, unsweetened
Apricots
Arrowroot
Artichoke hearts
Artichokes
Arugula
Asparagus
Bamboo shoots
Banana
Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
Beans, refried, fat-free, canned
Beets
Berries, mixed
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
Calamari, grilled
Cantaloupe
Carrots
Cauliflower
Caviar
Celery
Swiss chard
Cherries
Chicken breast, ground, 99% fat-free
Chicken breast or tenderloin, skinless, boneless or with bone
Clementines
Coleslaw mix (shredded cabbage and carrots), packaged
Collards
Corn, baby (ears), white, yellow, kernels, on the cob
Cranberries
Cucumber
Daikon
Dates, fresh
Dragon fruit
Edamame, in pods or shelled
Egg substitutes
Egg whites
Eggplant
Eggs, whole, including yolks
Endive
Escarole
Fennel (anise, sweet anise, or finocchio)
Figs
Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahi mahi (dolphinfish), monkfish, orange roughy, perch, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (smoked), whiting dresses to wear to a wedding
Fish fillet, grilled with lemon pepper
Fruit cocktail
Fruit cup, unsweetened
Fruit salad
Fruit, unsweetened
Garlic
Ginger root
Grapefruit
Grapes
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Guavas
Guavas, strawberry
Hearts of palm (palmetto)
Honeydew melon
Jackfruit
Jerk chicken breast
Jerusalem artichokes (sunchokes)
Jicama (yam bean)
Kiwifruit
Kohlrabi
Kumquats
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Litchis (lychees)
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
Nectarine
Nori seaweed
Okra
Onions
Oranges: all varieties including blood
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black-eye
Pears
Peas and carrots
Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pineapple
Plumcots (pluots)
Plums
Pomegranate seeds
Pomegranates
Pomelo (pummelo)
Pumpkin
Pumpkin puree
Radicchio
Radishes
Raspberries
Rutabagas
Salad, mixed greens
Salad, side, without dressing, fast food
Salad, tossed, without dressing
Salsa verde
Salsa, fat free
Salsa, fat free; gluten-free
Sashimi
Satay, chicken, without peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Spinach
Sprouts, including alfalfa, bean, lentil
Squash, summer (all varieties including zucchini)
Squash, winter (all varieties including spaghetti)
Starfruit (carambola)
Strawberries
Succotash
Tangelo
Tangerine
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes: all varieties including plum, grape, cherry
Turkey breast, ground, 99% fat-free
Turkey breast or tenderloin, skinless, boneless or with bone
Turkey breast, skinless, smoked
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
Water chestnuts
Watercress
Watermelon
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plain