This was posted on my JCFitnessCoaching page and I thought it would benefit several people on my friends list so sharing here. beige or ivory color wears for bridesmaid

Especially if your job involves a lot of sitting - desk / car / couch potato etc.

It shows you how to stretch the hip flexors.

Not the hip capsule that many are commonly stretching.

After a long day at work it does have that feel-good-stretchy-pain so give it a try!